Each program is:

Uniquely crafted to meet you where you are.
Combines psychotherapy, coaching, and somatic healing to create a holistic path toward lasting transformation.
Offerings
Calm and Heal 1-Month Program
Who it is for:​
Those seeking a quick reset & practical tools to create immediate positive changes.
Includes:
4 Personalised Weekly 1:1 Coaching Sessions: Focuses on your current challenges and develop actionable strategies for stress management, emotional regulation, and goal-setting.
Mindfulness and Somatic Exercises: Simple, effective practices to help you feel grounded and calm.
Tailored Worksheets and Tools: Practical exercises to clarify your priorities and build emotional resilience.
Holistic Harmony 2-month Program
Who it is for:​
Those who did a 1-month program, offering a deeper dive into personal growth and emotional resilience.
Includes:
8 Personalised 1:1 Coaching Sessions: Bi-weekly sessions to explore your patterns, develop emotional regulation skills, and make meaningful progress on your goals.
Yoga and Somatic Healing Practices: Tailored exercises to help you connect with your body and reduce emotional tension.
Customised Growth Plan: A detailed roadmap with strategies to create sustainable changes in your life.
Regular Check-Ins: Ongoing support to keep you accountable and motivated.
Holistic Harmony 3-month Program
Who it is for:​
Those seeking profound and lasting change with the help of coaching, psychotherapy, yoga, Reiki, & somatic healing to transform every aspect of your life - mind, body, and spirit.
Includes:
12 Personalised Weekly 1:1 Coaching Sessions: Weekly deep dives to uncover patterns, build self-awareness, and develop advanced emotional regulation skills.
Comprehensive Yoga and Somatic Practices: Integrative sessions to reduce stress, improve mindfulness, and foster physical and emotional healing.
Advanced Growth Tools and Workbooks: In-depth resources to support long-term change and empower your personal transformation.
Life Mapping and Goal Setting: A clear, actionable vision for your future, broken into manageable and achievable steps.
Accountability and Feedback: Ongoing guidance to ensure you stay on track and feel supported throughout your journey.
