Psychotherapy
Client-Centered and Intergrative Approach
I believe you are the expert in your own life.
I offer integrative psychotherapy grounded in a person-centred, trauma-informed and strengths-based approach.
​
My work is relational and collaborative, shaped by an understanding of the mind–body connection, nervous system regulation, and the importance of emotional safety in therapeutic change.
​
As an integrative therapist, I draw from a range of evidence-informed approaches, adapting therapy to your unique needs rather than using a one-size-fits-all model.
​
How I Can Support You
Mental Health Challenges
Chronic Pain & Illness
Women's Health & Well-Being
Life Transitions & Personal Growth
Identity & Relationships
LGBTQIA+ Affirmative Therapy
Eco-Therapy
Eco-therapy, or nature-based therapy, is a transformative approach that integrates traditional psychotherapy with the healing power of nature.
How Eco-Therapy Works
Mindfullness in Nature
Engage your senses through mindful walking, deep breathing, and grounding exercises in the present moment.
Ritual & Symbolism
Process emotions through symbolic acts like releasing tension into the wind or grounding with the earth.
Reflective Conversations
Discuss challenges and goals in a serene outdoor setting that fosters natural calm and clarity.
Where Eco-Therapy is Offered
I offer thoughtfully selected locations throughout Brisbane, tailored to your needs.
Fees
