650 hours certified
Mental-health-aware classes
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A welcoming space for every body
Our yoga classes are designed for people seeking gentle, supportive movement in a calm and inclusive environment.
Whether you’re new to yoga, returning after a break, navigating stress or life changes, or looking for a practice that honours mental wellbeing - you’re welcome here.
Classes
Gentle Yoga Flow
Designed to support relaxation through gentle movement and mindful breathing. This slow-paced class helps release tension, improve flexibility, and build strength, while offering simple breathing techniques to restore balance and ease.
Vinyasa Flow
A mindful, flowing practice that builds strength and flexibility through breath-led movement, helping you feel both energised and grounded.
Pregnancy Yoga
A gentle, supportive class for expectant mothers, using soothing movement and breathing to ease physical discomfort, reduce stress, and support connection with baby.
Restorative Yoga
A deeply calming practice using supportive props to help the body release tension, settle the nervous system, and restore balance.
Chair Yoga
A trauma-informed, accessible class using seated movement and gentle stretches to support flexibility, balance, and overall wellbeing.
Post-Natal Yoga
A nurturing class to support recovery after birth, helping new mothers rebuild strength, reconnect with their bodies, and find moments of calm with their baby.
Meditation
Guided meditation sessions designed to support relaxation, clarity, and emotional balance through focused awareness and gentle guidance.
Yin Reiki Yoga
A deeply restorative class combining yin yoga, reiki healing, and meditation to encourage relaxation, energetic balance, and renewal.
Family Yoga
This class offers a shared space for parents and children to move, breathe, and relax together. This class supports connection, play, and presence, while gently building strength, balance, and awareness for all ages.
Kids Yoga
Day care Centres, Schools and Yoga Programs
We offer nurturing, age-appropriate yoga and mindfulness programs for children aged 4 months to 17 years.
Programs can be tailored to suit your centre, group size, age range, and developmental needs.
On-site yoga and mindfulness programs for day care centres, schools, and youth settings.
Age-appropriate movement, breathing, and sensory-based mindfulness.
Supports emotional regulation, body awareness, and nervous system development.
Suitable for infants, toddlers, preschoolers, primary, and secondary-aged children.
Term-based programs, regular weekly sessions, or one-off workshops available.
